Uncategorized – Everyday Slay

The First Bird’s Song

Have you ever heard the first bird sing in the morning? A single bird let’s out a small sound Echoing into the dim morning lightThe morning duskThe morning dew And ever so slightly the song, it grew More join in The sound growsA morning prose Before you know itA beautiful symphony of soundJust as theContinueContinue reading “The First Bird’s Song”

I Changed My Mind

I was ready to give up To let everything go and disappear I got very close, too close, closer than ever But after another dark night of the soul, I’ve remembered who the fuck I am and I changed my mind… about everything. A poem to kick off 2026✨️ My life has blown up soContinueContinue reading “I Changed My Mind”

So long and thanks for all the fish

I’ve been fighting the current, and I need to let go. I need to follow the river (love you, mom!) Letting go of things that no longer serve me, like my businesses Everyday Slay and 5th Element Holistics LLC, and this blog….On March 30th, 2025, my world was forever changed. My best girl, Sam, myContinueContinue reading “So long and thanks for all the fish”

Reclaim, Rest, Resist

We all deserve to exist in safe spaces. We all deserve slow, sweet moments. It’s time to double down on self care, community building, and creating joy. “Joy Is an Act of Resistance” Toi Derricotte I had planned on this past summer being “my best hot girl summer” I finally got a new job -ContinueContinue reading “Reclaim, Rest, Resist”

CEASEFIRE NOW

I am not Jewish, I am not Muslim. I am not from Israel, I am not from Palestine.I am a cis gendered white woman, born and raised in America due to my great grandparents who fled famine and fascism in Europe during the late 1800’s and early 1900’s. I’m here #1 because of the horrorsContinueContinue reading “CEASEFIRE NOW”

2023 – My Year in Review

Despite my 14 month exodus from the socials ( IG, tiktok, and FB) and almost 24 months with out writing a single blog post, I was astounded when I got my “year in review” from WordPress. This automated email notification told me that my poor little page got 231 visits this year. With 0 onlineContinueContinue reading “2023 – My Year in Review”

Flare up, What, what 🙌🥴

Where my FLARE up peeps at?!? The histamine in my body https://videopress.com/v/pC2DghPl?resizeToParent=true&cover=true&preloadContent=metadata Flare up remedies It took many Dr’s, other practitioners, studying nutrition and holistic health to get to these remedies just for some relief- I’m not much closer to answers than I was 15 years ago and a billion trial and errors later. TheContinueContinue reading “Flare up, What, what 🙌🥴”

21 Highlights of 2021

First off I want to say that, while I am super proud of this list, there is such thing as toxic productivity and positivity. I have absolutely used my ambition and achievement as a coping mechanism to deal with my heart ache, loneliness and past traumas. My body is currently serving me my bill forContinueContinue reading “21 Highlights of 2021”

Well Shit, Another Blog About Mental Health

Leslie Jordan is my spirit animal Hey! Its me! Here with another blog on mental health! On today’s episode: Burn out and the exacerbation of existing mental health issues during a global fucking pandemic, looming economic crash, failing government and it’s supporting systems. We are living in crazy times. Y’all alright? <Erykah Badu voice> LetsContinueContinue reading “Well Shit, Another Blog About Mental Health”

Whole Food Prep Under $40

One of the hardest things for me to get real about when it came to taking my health into my own hands was food prep. I did not want to spend the precious hours of my weekend that were not spent on schooling, and household chores preparing and cooking food. Especially as I am tryingContinueContinue reading “Whole Food Prep Under $40”